Our Programmes
Explore our many varied and tailored programmes
Mindfulness Moments in schools
Short, guided mindfulness sessions designed for classroom use, helping pupils feel calm, focused, and ready to learn.
These moments can be easily integrated into the school day to support emotional regulation and resilience.
Yoga for Teachers & Pupils
Inclusive and trauma-informed yoga sessions that support both staff wellbeing and pupil self-awareness.
These sessions build body-mind connection, reduce stress, and enhance overall classroom wellbeing.
Parent & Child courses
Interactive courses that bring parents and children together through movement, mindfulness, and emotional regulation tools.
These sessions foster deeper connection, shared calm, and confidence in navigating big emotions.
Community sessions
Accessible sessions in community centres and outdoor spaces, offering calming tools for all ages.
Designed to be inclusive and supportive, these sessions strengthen community wellbeing and connection.
Training and Workshops
CPD training for teachers
Accredited, hands-on training that equips teachers with practical tools for supporting emotional wellbeing in the classroom. Ideal for staff CPD days or INSET, the sessions are rooted in real-world school experience.
Emotional regulation sessions
Workshops tailored for schools or groups, focusing on simple strategies to help both children and adults better understand and manage emotions. Perfect for enhancing whole-school approaches to mental health.
Outdoor learning / breathwork
Nature-based sessions that blend mindful movement and breathwork in outdoor settings. These workshops help reconnect participants to the natural world while building calm, focus, and nervous system resilience.
Free Mindfulness Tools
A set of simple, child-friendly prompts designed to help introduce calming moments into any part of the day — perfect for home or classroom use.
Practical, easy-to-implement strategies for supporting emotional regulation and wellbeing in both school and home environments.
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Download simple, accessible resources to bring calm moments into classrooms, homes, and daily routines.